In this episode I’m talking about managing new pain that has come on for someone in the past few weeks. The example is she went out for a run Monday and got knee pain, knee felt fine on Tuesday, so she went for a run on Wednesday and the pain came back

Learn the steps to take and what to do when your knee hurts too much to walk or run and you’re training for runDisney race.

Learn the key things to focus on to actually run without knee pain.

Learn about the specific shoes for someone with inner knee pain.

Learn the best time to and what to do about your runner’s knee pain so it goes away fast

Learn 5+ tactics that you can do at home to get rid of knee pain.

Learn if you should be wearing your knee brace when you strength train.

Learn the difference between degenerative and acute meniscus tears

Podcast episode about running after a meniscus surgery

Learn how often you can run as an injury-prone runner.

Learn how to pick the best training plan so you don’t flare up your injury when you’re an injury-prone runner.

Learn the best way to structure your strength workouts if you’re an injury-prone runner.

How to adjust your strength workout if you’re injured or prone to injury so you don’t have to rest for a month after a flare up.

One way to make your workout more challenging without more equipment and without flaring up an injury is doing an eccentric movement. Learn how to do that and more ways to make your workout more challenging at home in this podcast episode.

Strength training for injury-prone runners: take this step first.

Make your strength workouts work for you when you’re an injury-prone runDisney runner.

Maximize your strength workouts as an injury-prone runner with these tips.

Optimize your runDisney races with the exact way to train when you have a many months before race day.