Who else wants to cross the finish line at Disney without feeling broken?
Keep reading if you want the best way to train safely so you avoid knee pain and injury.
You don’t want to just cover up the problem…
Take everything you think you know about running after getting hurt and trash it – resting more, buying new shoes, and “running’s ruining your knees…”
The truth is running after getting injured isn’t about one-size-fits-all, you need what’s best for you. Because you want more than just a band aid solution. You’re looking for the path that actually leads you to the finish line.
Right this way.
Your path to a Disney finish starts here.
Online programs for runDisney runners with knee problems
Let’s see which way of working together is a right for you.
Glute Strength
Glutes Workout
At home glute workouts to build strength without aggravating your knee.
Regular Price $199
1-on-1 Coaching
Customized coaching
1-on-1 coaching sessions to train the right way so you cross the finish line at your next Disney race.
Starting at $299
Complimentary Call
Not sure what’s the right path for you?
A complimentary session to choose the right path to get you across the finish line without feeling broken.
At the end of this 30 minute call you’ll know whether which program is a best fit for you.
$0
For the runDisney runner ready to…
Lace up your running shoes 3-4x/week.
Get stronger muscles at home.
Get excited every time you run.
Stop getting injured.
Cross the finish line at your next Disney race.
Run magical races year after year.
“Please know you have helped me so much! I truly feel I am learning to train smarter, not harder! I’m trusting the process and you are so awesome to work with!” - Becky B
Say yes to crossing the finish line without feeling broken with Dr. Ali,PT
What clients are saying…
“Ali’s plan has helped me go from recovering from my stress fracture to beginning to enjoy running again. She helped me to build my confidence back and thinking that my goals for my next RunDisney event is totally achievable.”-Rachel C
“I can not recommend Dr. Ali's training plan enough. I'm back to running, and couldn't be happier.” -Dana S
“I am so grateful for my experience with Dr. Ali. She was so thorough and always took time to address all of my questions. She provided me with a concise plan to recover and train for my next RunDisney event.” -Rachel L
“I am grateful for this experience and can’t wait for my next runDisney race, I know I’ll be stronger and finish with a smile. Dr. Ali will teach you to train smarter, not harder!” -Becky B
