How’s it goin?

I’m not the kind of coach who just tells you to “rest and ease back in” when something hurts. I give you step-by-step guidance to actually fix the problem, train smart, and cross the finish line strong.

I’m not the kind of coach who just tells you to “rest and ease back in” when something hurts. I give you step-by-step guidance to actually fix the problem, train smart, and cross the finish line strong.

I’ve been in the rehab world for over a decade and have been running for 15+ years. I started with half marathons alongside friends and family, and a few years ago, I discovered runDisney. It was the perfect mix of magic and miles—and I was hooked.

But I noticed a pattern that frustrated me.

Doctors kept telling runners to rest, try again, and if the pain returned, go to PT. But even with physical therapy and all the right exercises, my clients kept getting injured. Again and again.

When I worked in a traditional clinic, I didn’t have the time or freedom to give runners what they really needed. Insurance limited the sessions and focused only on getting rid of pain—not getting people back to running safely. Once a patient could get through their day without pain, they were discharged… even if they weren’t ready to run.

And even if they wanted to stay on and pay out-of-pocket, I was too swamped…20+ patients a day doesn’t leave room for customized support.

So in 2018, I started my own business. No insurance red tape. No rushed sessions. Just real, focused support for runners who were tired of being told to "just rest" and hoped it wouldn’t hurt next time.

Since then, my role has evolved from in-home PT to online coach—and I’ve helped hundreds of runners finally break out of the injury cycle. Now I combine the best rehab strategies and running plans to get you stronger, safer, and across the finish line without falling apart.

If you’re a slow, back-of-the-pack, or injury-prone runDisney runner who’s done “everything right” and still ends up hurting, I’m here to help you change that story.