Who else wants strong glutes?
Buy now
Glutes Workout
Runner specific at-home glute strength workout for runDisney runners with knee problems who want glute gains without knee pains.
Program starts October 6
Here's the truth: squats and lunges didn't work because of one really important thing -- they aggravate already painful knees.
Rehab based strength exercises build glute strength without adding pressure to your knees.
I'm here to bring you 12 different workouts that make your glutes stronger and are safe on your knee.
The simplest way for runDisney runners with knee problems to build stronger glutes.
You're ready to heal your knee with stronger glutes.
The only problem? All the workouts you've tried make your knee hurt worse.
This Glutes Workout Program will give you the knee-safe workouts you want to stop re-injuring your knee and start feeling stronger.
Have the strength to run again.
What clients are saying about working with dr. ali…
“Dr. Ali is a great resource for Run Disney runners who may be recovering from injuries like me! Highly recommend her podcasts and programs!" -IG LoveRunWalkDisney
“I worked with other physical therapists who taught me several exercises, but I did not feel like they adequately addressed my pain and my want to continue training for future races.” -Rachel L
“No knee pain for me” - E.T.
What clients are saying about working with dr. ali…
“Ali’s plan has helped me go from recovering from my stress fracture to beginning to enjoy running again. She helped me to build my confidence back and thinking that my goals for my next RunDisney event is totally achievable.”-Rachel C
“I can not recommend Dr. Ali's training plan enough. I'm back to running, and couldn't be happier.” -Dana S
“I am so grateful for my experience with Dr. Ali. She was so thorough and always took time to address all of my questions. She provided me with a concise plan to recover and train for my next RunDisney event.” -Rachel L
“I am grateful for this experience and can’t wait for my next runDisney race, I know I’ll be stronger and finish with a smile. Dr. Ali will teach you to train smarter, not harder!” -Becky B
What to expect with this glute workout program
Strength workouts to target your glute muscles.
12 on-demand workout videos
25 minute average length
Practice them 2-3x/week for 2 weeks for a total of 6 MONTHS of strength workouts
No knee pain
Exercises that will strengthen your glutes without making your knees hurt worse
For many participants their knees even feel better in the first 2 weeks!
NO Squats or lunges
Workouts designed by a Physical Therapist for Runners
Convenient, at-home workouts that are created by a Physical Therapist for Runners
So you KNOW they’re safe for injured knees
Ideal for the runDisney runner who
Has struggled with consistent training due to weakness and knee pain
Wants stronger glutes to support her knees
Has tried other workouts that are too painful
Has one or more of the following
IT Band Syndrome
Meniscus tear
Knee Arthritis
Runner’s Knee
Pain in the front of your knee
Pain during your run
Sharp knee pain with stairs
Aching knee
FAQ
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The program price is $199 USD
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Once you pay via secure 3rd party square you will receive emails with next steps including the link to create an account for the program.
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Money back guarantee.
Due to the nature of the program and gaining access to the program in its entirety effective October 6, 2024 in order to obtain a refund the client must complete all workouts in the suggested order, for the length of time designated per workout and provide documentation that the Client completed all workouts as instructed.
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No.
No squats and lunges. I've found that the majority of my runDisney runner clients with knee pain can't tolerate squats and lunges when their knee is really inflamed so I create workouts that are nice on your knees without squats and lunges.
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No.
These workouts can be done at home with light equipment.
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You need the following equipment
Looped elastic bands
Light
Medium
Heavy
Adjustable Ankle Weights
Light
Medium
Heavy
A heavy chair or counter to lean against.
A yoga mat.
A book or step to stand on.
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Workouts on those platforms are great for some runners. But runners with knee pain and injuries end up having to skip 50-75% of those workouts because of how many squats and lunges variations are used in the workouts.
These workouts are designed so you don't need to skip or modify any of the exercises and therefore you save time by not having to go search for another program to supplement.
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This workout program is specific to glute muscles as those are the ones that best support your knees for running.
Whole body workouts are important, this would supplement that kind of workout.
If you're interested in whole body workouts email me at amarty@dralipt.com I have another program for you.
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This program is all about the glutes!
The primary muscles working in this program include:
Gluteus Maximus muscle
Gluteus Medius muscle
Gluteus Minimus muscle
Stronger glutes without the knee pain
Buy now
Glutes Workout
Runner specific at-home glute strength workout for runDisney runners with knee problems who want glute gains without knee pains.
Program starts October 6
in case you’re new, let me introduce myself
Hey, how’s it goin?
I’m Dr. Ali.
Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.
When I’m not reading Harry Potter, at Disney (or wishing I was), hanging with my dog & husband, or crocheting amigurumi, I’m helping runners train for their next runDisney race to cross the finish line healthy, strong and confident.
As a coach with 10+ years in the rehab space, I’m an expert in running injuries and have taken my clients all the way from barely able to run a few minutes because of an injury to being happy, motivated and running magical races.
I’m not the kind of coach that just tells you to rest and ease back into running. I’m all about balancing recovery with running.
I’ve been in the rehab space for 10+ years and been running for 15+ years. I’ve run a few half marathons with friends and family and I was introduced to runDisney a few years back. I feel like runDisney is a nice combo of all things Disney plus race training without feeling out of place for being “slow.”
I’ve always been injury averse, always figuring out when to stretch or what to do after soccer camp to not be sore the next day. My interest in avoiding injury for myself and curious on how my teammates got back on the soccer field quickly (or not) led me to a career in Physical Therapy.
Through the years I’ve noticed that when it comes to strength exercises many personal trainers, coaches and even some physical therapists push the limits and make their clients force through painful squats and lunges.
What I have found that’s worked is to strengthen muscles, like the glutes, in a knee-friendly way. This makes it so you, the runner, gets stronger AND your knees feel better so you can keep training and not be sidelined by the pain.
Now I’m bringing the workouts I’ve been giving my 1-on-1 clients for years straight to your home with 12 on-demand workouts that are knee friendly and work.
