Free Training Plans for rundisney
Train Smart – Stay motivated, consistent and strong!
Download the training plan designed for back-of-the-pack runners who want to build mileage safely, avoid pain, and cross the finish line strong—without overtraining or guessing.
Choose your race weekend
in case you’re new, let me introduce myself
Hey, how’s it goin?
I’m Dr. Ali.
Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.
When I’m not reading Harry Potter, at Disney (or wishing I was), hanging with my dog & husband, or crocheting amigurumi, I’m helping runners train for their next runDisney race to cross the finish line healthy, strong and confident.
As a coach with 10+ years in the rehab space, I’m an expert in running injuries and have taken my clients all the way from barely able to run a few minutes because of an injury to being happy, motivated and running magical races.
You deserve to cross the finish line at Disney without feeling broken.