Should I Wear a Knee Brace While I Run or Strength Train

Podcast
Written By Ali Marty

Season 1 Episode 30 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
In today's episode I'm answering the common question if you should wear a knee brace while you run or strength train

In this episode:

  • Purpose of knee braces

  • Different kinds of knee braces

  • Discussion to help you decide if you should wear a knee brace while you run or strength train

If you’re looking for runDisney training plans click the image below to get access to my free training plans.

 
 
Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
Previous

Get Rid of Your Knee Pain with Tactics That Actually Work
Next

Degenerative vs Acute Meniscus Tears