What Should You Actually Do in the Off-Season if You're Injury-Prone?

Season 1 Episode 18 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey! How's it goin?
In this episode I’m talking about maximizing what you’re doing when you’re not training for a race for injury-prone runners.

1. Importance of Strength Training

   • Discuss the role of strength training in injury prevention and overall performance improvement.

   • Emphasize the need to prioritize strength exercises during the off-season to address weaknesses and imbalances.

2. Structuring a Strength Training Program

   • Importance of working with a professional to develop a personalized strength training plan.

   • Explanation of different levels of exercises (e.g., foundational, advanced) based on individual needs and experience.

   • Discussion on the importance of quality over quantity in strength training.

3. Incorporating Strength Training into the Off-Season Routine

   • Tips for integrating strength training into the off-season routine.

   • Recommendation to prioritize strength training before running sessions during the off-season.

   • Discussion on the benefits of focusing energy on strength training during the build phase of the off-season.

4. Differentiating Between Pain and Soreness

   • Explanation of the difference between pain and soreness in relation to running and strength training.

   • Encouragement to seek professional guidance if experiencing pain during workouts.

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.