3 Training Mistakes Runners Make When Running After an Injury
Running after an injury requires a careful approach to ensure a safe and successful return to training. Many runners, eager to get back on track, often make common training mistakes that can hinder their recovery and lead to further setbacks. In this blog post, we will explore three key mistakes runners make when returning to running after an injury, and provide guidance on how to avoid them.
FAQ Training for a Race After Injury
Returning to the world of running after an injury is an exciting and empowering endeavor. As you set your sights on conquering your first race post-injury, there's an abundance of questions to address. Which training plan should you choose? Will it help you shed unwanted weight? What is race pace, and how do you determine it? What are tempo runs and progression runs, and how do they fit into your training? Should you incorporate hill workouts? And what about long runs and shorter runs? In this blog post, we'll delve into these frequently asked questions (FAQs) to help you select a training plan that aligns with your goals, maximizes your potential, and ensures a safe and effective return to running.
Balanced Running
The most effective way to cross the finish line after an injury is balanced running. Have you ever noticed when you ask in a running group what to do to train or run more after an injury without flaring up the injury again you get 50 different answers? It’s not that any of those people are wrong… actually they’re all right, just giving incomplete answers.
What Should I Do To Get Rid of My Knee Pain?
There are many options for pain relief for your knee. So which one is right for you? Painkillers, heat treatments and exercise are just three of the many methods that can help reduce or prevent pain. Keep reading to help you choose which one is for you.
Don't Run a Half Marathon to Run A Half Marathon
Feeling overwhelmed about not having enough time to run a half marathon before your half marathon? Find out how far you actually should be running for a half marathon race.
How To Get Rid Of Knee Pain Due To Running
You have knee pain and you know if you want to keep running you have to do something to get rid of it. The problem is when you ask other runners what they did you get so many different answers… so what works for you now? You don’t want to try every single thing that’ll take too long… so how do you know which one will work best right now? Keep reading to find out.
Losing Weight Knee Pain Runners
If you’re a runner and have knee pain, you may have heard from your doctor that weight loss is a good thing. Your doctor (and many others) will tell you the best way to help reduce knee pain and get rid of it is by losing weight. But is that really the answer?
Can You Run After Meniscus Surgery?
That’s right! You can quickly get back to running again. Just follow the recommendations for your surgery and time-frame appropriately.
Continue reading, and I think you will be glad you did this after you discover my top recommendation, which has the best chance of making you feel great again and again without problematic pain forever!
8 Things Your knee Surgeon Won't Tell You
If you had meniscus surgery but now feel like you haven’t recovered and are not where you want to be, it’s likely because your surgeon didn’t tell you about these 8 things that could be causing you problems.
Should You Run Before or After Workout?
Hey Runner! You’re running, you’re strength training… But does it matter which one you do first? It does… it matters if you run first or strength train first.
Should you Go To The ER For My Knee?
When should you go to the ER for knee pain from running? The answer varies according to several factors. The answer to those factors is in this quick post.
Can I Run with Arthritis in My Knees?
You can keep running with arthritis. And you can do it without knee pain. Arthritis is a normal part of being a human and there are ways to keep it from getting worse… and stopping running isn’t one of them. It’s all about the balance of how much stress you put on your knees and the recovery and healing you give your knees. This article gives the steps on how to balance out the stress on your knees and letting them rest, too.
How Do I Run More without My Knee Hurting?
Hey Runner!
You’re feeling better and trying run farther or run faster. It’s frustrating because every time you run more your knee hurts so it’s like one step forward and two steps back. Keep reading because you’ll learn the exact things to focus on now including how to run farther without your knee hurting, how to run faster without your knee hurting, what strength exercises are best for you right now, the best shoes for running, the best stretches for your knee pain, what to do after a run to decrease knee pain, and how to fuel your body for your running routine now.
Knee Hurts After Running Treatment
Hey Runner! How frustrating, your knee pain is all over the place! The pain isn’t as bad… but it doesn’t seem to go away. Some days it feels fine and other days it really hurts. This article will tell you exactly what to do now to get rid of the knee pain and help you get past this unpredictable pain.
When Should you See A Doctor About Knee Pain?
When you're a runner and suffering from knee pain it's important to get rid of it so you can run again. But before you work on getting rid of it you need to know what stage of pain you're at so you can fix it. To find out what stage of pain you're at so you can make your way to run without knee pain this post will tell you that.
How to Deal with Knee Pain From Running
The top recommendations to get rid of knee pain for runners at home. You'll notice that the main focus is on recovery (or pain relief) techniques and there are still strength exercises, ways to train, stretches to do and there may be some knee braces and supplements that can help.
Prevent IT Band Problems
IT band problems are very common… But that doesn’t mean having pain there is normal. This post is going to dive into how to prevent IT band problems so you can run without IT band injury.
Run without Getting Hurt
The 6 things to do now to run and not get hurt. Runners love to run and want to keep being able to run without getting hurt. This in-depth blog post details exactly what to focus on to run without getting hurt.
The Best Running Plan For Beginners
All runners need to follow this kind of training plan so they don’t overdo it and hurt their knees. Read this short post to know exactly what your training plan should include to not hurt your knees when you run.
Run Farther without Knee Pain (1 long run by distance)
You want to run farther without knee pain. You need to run your long run without knee pain. Read this short post to find out exactly how to run your long run longer without knee pain.