Shin splints, knee pain, Achilles tendonitis, plantar fasciitis, IT Band Syndrome – these injuries can derail even the most dedicated runner's journey. But fear not, because this year is all about finishing strong and injury-free. If you're determined to cross the finish line with your head held high, read on to learn how to train effectively and conquer those injuries that have held you back before.

When you’re coming back from an injury it’s important to slowly increase how much you run so you don’t get hurt again. You can do this by finding a plan that follows 10P EFT instead of adding a mile to the long run each week.

Returning to the world of running after an injury is an exciting and empowering endeavor. As you set your sights on conquering your first race post-injury, there's an abundance of questions to address. Which training plan should you choose? Will it help you shed unwanted weight? What is race pace, and how do you determine it? What are tempo runs and progression runs, and how do they fit into your training? Should you incorporate hill workouts? And what about long runs and shorter runs? In this blog post, we'll delve into these frequently asked questions (FAQs) to help you select a training plan that aligns with your goals, maximizes your potential, and ensures a safe and effective return to running.