Make Your Long Run Longer without Knee Pain
You want to run longer each week but each time you run longer your knee hurts. In this short post you'll learn exactly how to run longer without knee pain. If you've had a knee injury and are getting back to running after a knee injury this is a must read so you prevent knee pain from coming back during running.
Run Farther without Knee Pain
You want to run farther but each time you run farther your knee hurts. In this short post you’ll learned exactly how to run farther without knee pain. If you have a knee injury and want to run you need to read this post so you can run without knee pain.
Run Longer without Knee Pain
You want to run longer but each time you try your knee hurts. In this short post you’ll learn exactly what went wrong and what to do to run longer each run and run multiple days a week without knee pain.
Run Faster without Knee Pain
Run faster without knee pain after reading this short post. This short post includes the key to running faster without knee pain.
Best Stretches For After Running
The best stretches for after running. After a run is the best time to do static stretching. This post outlines the best stretches to do in less than 15 minutes after you run.
Run without Walking
You want to run and you want to run without walking. When you finish reading this short post you'll know exactly what to do to run without walking.
Best Strength Exercises Runners Do For Knee Pain
Runners get knee pain and need to strengthen muscles to get rid of their knee pain. These are the best strength exercises for runners with knee pain.
How Bad Is Running For My Knees?
Runners are sick of hearing running is bad for your knees. Find out how bad running is for your knees in this post. Link to short YouTube at the top.
Does Rest Help Knee Pain?
Does rest get rid of knee pain? Your doctor told you to rest and stop running to cure your knee pain but will that work?
Run 5k 5 days a week
Many women want to run 5k 5 days a week, or run 5k a few days a week but they have knee pain so they can't run. You can run 5k 5 days a week by doing this!
What To Say When Someone Says “Running’s Ruining Your Knees”
Many people will tell you running ruins your knees. That’s just not true. When they say you’ll ruin your knees if you keep running say this back.
Run Better With Strength Training
So you want to run a 5k better, faster, stronger… you’re doing all the running and not feeling any better when you run. You want running to feel like less work and have it feel more fun. Adding this type of training will help you run farther, better, faster, stronger. See it’s not just about running… you have to incorporate this, too.
Decrease Knee Arthritis Pain & Inflammation
Do you have knee arthritis? Do you want to decrease knee arthritis pain and inflammation? Women I work with have knee arthritis and they are working with me because they want to be active but knee arthritis is getting in the way. Read more to learn the 6 things to get rid of knee arthritis pain and inflammation.
Decrease Your Chances of Getting Knee Arthritis
Many women want to know how to decrease their chances of getting knee arthritis because they see how bad arthritis is in their mother, aunt, friend, you name it. To decrease your chances of getting knee arthritis it takes some focus on 6 elements worked into 1 thought: how S.T.R.E.S’D are your knees? There isn’t one way to decrease your chances of getting knee arthritis. And even if you do get knee arthritis it doesn’t have to be as bad as you’ve seen. In this article you’ll learn the 6 elements to decrease your chances of getting knee arthritis and what to do to keep the pain low or have no pain with knee arthritis.
Strength Training for 5k Running
If you want to run 5k and your breathing feels good but your legs feel like lead it’s not that you’re out of shape, it’s that your muscles are out of shape. Your cardio is excellent, great job! And it’s not that your cardio isn’t important for running, it is, it’s that only focusing on cardio holds you back from optimal performance. See adding in strength training allows your muscles to strengthen so they can keep up with your breathing. There are multiple places to find good strength exercises for runners. It’s important to know if the exercises are the right ones for you, if you’re doing them right, how to modify them, how to advance them and many more, which is why I work with clients individually so they can ask the question and get the answer based on their needs without having to search google or youtube again and they get to focus on the workout.
Best Recovery Stretches
The best stretches to recover from unning.
When Should I Get A Cortisone Injection For My Knee Pain?
There are many ways to get rid of pain and inflammation. Cortisone definitely is anti-inflammatory… but if the pain is caused by chronic inflammation, not acute inflammation, then cortisone doesn’t work well. Read to find out when I recommend cortisone injections.
Rest Is The Worst Thing You can Do (Sometimes)
Let me explain… complete rest where you do nothing can be the worst thing you do for your knee pain. Your knee needs support… just resting from running for a month and getting back into it without strength is setting you up for disaster.
Control Inflammation From The Inside Out
Control Inflammation from the inside out by reducing this one thing in your diet.
Exercises For Ankle Sprain
If you roll your ankle it’s important to strengthen the ankle to prevent a worse ankle sprain in the future. Learn some exercises to do and remember if any of the exercises hurt or you aren’t sure if you’re doing them right get evaluated by your local physical therapist.