runDisneyDPT

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Training for the Disney Marathon with Knee Problems

Season 1 Episode 39 of Running to the Castle Podcast w/ Dr. Ali Marty

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Hey! How’s it goin?

In this episode I’m talking about how to set up your training plan to maximize your workouts so you’re ready for runDisney Marathon if you have knee problems.

I recommend creating a training schedule that includes

3-4 running days with long runs, speed workouts, pace workouts, hills, etc

1-2 cross training days to build cardiovascular endurance

2-3 strength training days to build strength and power

2 complete rest days

Listen to this episode to learn how to structure your run days and rest days to be ready for the Disney Marathon