The Top 3 Training Plan Mistakes Slow Runners Make

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 133 Finish Dopey as a Slow Runner by Avoiding Top Mistakes runDisney Races

In this episode of Running to the Castle, you’ll learn the top 3 mistakes slower runners make that quietly sabotage their progress—even when they’re doing everything “right.”

If you’ve ever thought, “I must be out of shape, so I need to do more,” this episode will shift that belief.

We’ll talk about why too many miles, too much strength work, and pushing the pace too often are actually holding you back. You’ll hear real stories (including one about my 89-year-old father-in-law) and leave with a smarter way to structure your training—so you build strength without burning out.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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