Season 1 Episode 23 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey! How's it goin?
Today's episode I'm talking about adjusting your strength workouts if you're injured or prone to getting injured.

In this episode:

• The importance of starting with easier exercises than you think you need to

• A simple way to avoid flare ups

• Avoid having to rest for a month with the right kind of exercise

Links discussed: Finish Line Fitness a strength program for injury-prone runners