Season 1 Episode 46 of Running to the Castle Podcast w/ Dr. Ali Marty

In this episode of Running to the Castle I’m discussing why your glutes are so important for your knees when you’re a runner with knee pain.

The glutes are the biggest muscles in your hips and the 3 glutes help support every motion your hip does.

Your glutes pre-position where you leg goes in space so if your leg doesn’t step in the right position the knee position isn’t good.