Season 1 Episode 15 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey! How's it goin?
In this episode you'll hear part of a live training I gave going over exactly how to train in the last month before Springtime Surprise.

In this epsidode I talk about:
The top 3 mistakes to avoid
1. Too many miles
2. Miles too close to race day (when to stop running before race day)
3. Not handling pain with the proper techniques

• How far an injury-prone or already injured runner should run on the longest run

• The right techniques to use to get rid of pain now

• When to stop running before race day

• What to do if you can't get the miles in before race day

• How to taper properly

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.