Season 1 Episode 22 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!

How’s it goin?

In today’s episode I’m talking about Ways to make your at home workout harder without flaring up injuries

Equipment needed:

• Elastic resistance bands

• Dumbbells 10+ pounds
  

Ways to make at home workouts harder

• Add weight or resistance bands

• Go from double leg to single leg

• Add an isometric hold in the middle of a movement (hold for a count of 5+ seconds)

• Add an eccentric controlled movement (go slower on return to start)

• Stand on an unstable surface (pillow, foam, BOSU, etc)

• Move the “easier” exercises to the end of the workout