Season 1 Episode 36 of Running to the Castle Podcast w/ Dr. Ali Marty

In this episode I’m talking about managing new pain that has come on for someone in the past few weeks. The example is she went out for a run Monday and got knee pain, knee felt fine on Tuesday, so she went for a run on Wednesday and the pain came back.

With this information I asked her:

How much she was running (distance/time), how often she is running (MWF), and what she is doing in regard to stretching and muscle recovery.

In this example I walk you through how I guided this person to what she can do after a run to manage pain, and how long and how often to do it, and when she can go out for her next run and how long it can be.

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