Season 1 Episode 26 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
In today's episode I'm talking about how often an injury-prone runner should run.

Important points:

• Rest days for healing injury

• Importance of cross-training

• Importance of running frequency

• Structuring your training week to get better with running and prevent injury

If you’re looking for runDisney training plans click the image below to get access to my free training plans.