2026 Springtime Surprise Race Themes

runDisney
Written By Ali Marty

The runDisney Springtime Surprise Race Themes for 2026 have been announced!!


These look like some fun race themes and I may just have to do Springtime Surprise because of Joy AND Sadness!

  1. The Springtime Surprise 5k is Zootopia (Judy Hopps and Nick Wilde)

  2. The Springtime Surprise 10k is Winnie the Pooh (Pooh and Tigger)

  3. The Springtime Surprise 10 Miler is Inside Out (Joy and Sadness)

  4. The Springtime Surprise Challenge is Aladdin (Aladdin and Genie)

Click on any of the images below to download your free training plan for that specific race

These training plans are designed for slow, back-of-the-pack, “not really a runner” and injury-prone runners to cross the finish line without feeling broken.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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