Free Training Plan

Disneyland Halloween Chills & Thrills

Training Plan

Slow & steady build up of miles to train safely so you avoid pain and injury.

Download the FREE training plans to help you add enough mileage to make progress but not so much you hurt all training season.

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What other runners say about using Dr. Ali’s training plans

“Yours is truly about steady healthy growth, avoiding injury, plus you can offer so much more with your background.” -Becky B

“This is one of the best training plans I have ever seen or used. I was so impressed with depth and care she has put into this…. I can not recommend Dr. Ali's training plan enough.” - Dana S

What’s in the plan?

Running Mileage

Know exactly how much to run and when to run it.

Each day of each week of this 19 week training plan is laid out exactly how much to train.

Including

2 rest days a week
19 weeks until race day
2 weeks post-race of training
Multiple back-to-back training simulation trials
10 miles max during week 16
3 weeks of taper before the race

Cross Training

Choose your favorite cross training to build your strength without adding more joint stress from more running.

Each week you’ll cross train 2 days a week

Every other week on you’ll alternate some long runs with cross training so you get your body used to simulating race weekend of running 10k+half marathon back-to-back without all the pounding on your knees.

Speed Workouts

Beat the Balloon Ladies by building your speed every week.

Improve your speed with 2 dedicated speed workouts each week.

Each speed workout is mapped out with exactly how fast to go so you keep getting faster over the course of training.

Build your confidence that you’ll cross the finish line with plenty of time to spare.

Download the FREE Training plan now so you can train without hurting all season

Dr. Ali is the rundisneyDPT, a coach for injury prone runners running Disney races.

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