knee pain in runners
I specialize in strength and running programs designed specifically for runners battling knee pain and looking for a plan that gets you across the finish line strong, pain-free, and proud.
Let’s turn your 'Can I even finish?' into 'I crushed Dopey!'
Ready to cross the Disney finish line without feeling broken?
Ever wonder if your knee will ever stop hurting when you run?
If you're not finishing a Disney race without being held together with KT tape, we need to talk.
You signed up for your race months ago with plans to cross the finish line & proudly wear your medals in the parks… You didn’t plan for your knee to hurt and you definitely don’t want to take a break from training… especially not at the risk of getting swept.
You know you need a plan that helps you keep your knee from getting worse.
I’m here to help.
Imagine showing up to the start line without worrying about the balloon ladies or your corral placement because you know your knee will hold up
Your path to a Disney finish starts here.
I'll show you the ropes on how to rehab your knee injury and keep running
When it comes to your knee do you sometimes worry your next run will be the one that does it... really hurts you, or that they’re not cut out for running?
Around here those things will never stand in the way of running a Disney race. Together, we'll get you stronger, fueling right, and training the way you need to that will get healed up and running.
Glute Strength
Workouts
At home glute workouts to build strength without aggravating your knee.
1-on-1 Coaching
3+ months
Individualized training to get you the exact program you need to be able to run pain free and cross the finish line.
Complimentary Call
Book a free video call with Dr. Ali to see which program is right for you.
Kind words from clients
“Ali’s plan has helped me go from recovering from my stress fracture to beginning to enjoy running again. She helped me to build my confidence back and thinking that my goals for my next RunDisney event is totally achievable. Ali met me where I was, supported me as an equal in the running community, worked on my own athletic abilities and goals, provided encouragement and support to me as an athlete.” - Rachel C
“I learned the importance of balancing work, recovery and rest better than what I was doing prior..it has helped me tremendously. I am grateful for this experience and can’t wait for my next runDisney race, I know I’ll be stronger and finish with a smile. Dr. Ali will teach you to train smarter, not harder!” - Becky B
Hey, how’s it goin?
I’m Dr. Ali
Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.
You probably landed here because you're looking for a way to cross the finish line at Disney even though you always seem to get injured. You've made it to the right place.
As a Physical Therapist and Coach with 10+ years under my belt, I'm an expert in injuries and have taken my clients all the way from "is this next run going to make my knee worse" to "I can't wait for my next run."
Now it's your turn!
You deserve to cross the runDisney finish line without feeling broken
Start your journey to injury free running with this free training plan.
Free PDF: Training Plans
Get your hands on this free must-have PDF that will have you running more with less pain.
Go from “hurting your knee every time you run more than a few miles” to finishing the race with my free training plans.
“I can not recommend Dr. Ali's training plan enough… I'm back to running, and couldn't be happier. I'm able to train for upcoming races AND feel better mentally.” - Dana S.
Have a little time?
Running to the Castle Podcast
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
Training Plans for all runDisney Races
From the 5k to Dopey Challenge, find your race distance for tips and tricks to train after your injury.
Find out if you should rest or if you can run
Short quiz to let you know what to do now.
Meet me on your favorite social media platform!