Season 1 Episode 64 of Running to the Castle Podcast w/ Dr. Ali Marty

In this episode of Running to the Castle I recount what I did for my back when I hurt it a few days earlier and relate this to what runners can do when they have pain or hurt themselves during training runs.

• Tactics mentioned in this episode:

• The importance of having a correct diagnosis

• Signs and symptoms of a muscle injury

• Treatment from a Physical Therapist

• Mobility and stretching

• Temperature and Massage-based treatments

• Movement

• Strength exercises