Season 1 Episode 14 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey! How's it goin?
In this episode I'm talking about how to train for a runDisney race even when you're prone to getting hurt or are already injured. Learn what your training plan should include if that's you.

• Rest Days:

  • How many rest days

• Cross Training:

  • Types of cross training and how much to do

• Running Days:

  • Types of running days: short and long runs, easy runs and speed work

  • Mileage increases

  • Deload and taper weeks

• Strength Workouts:

  • Type of strength training and how much to do

Also mentioned in this episode: RTTC #11: Phases of a Running Journey and How To Use Each Phase to Run If You're Injury-Prone

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.