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Strengthening for IT Band Syndrome

Season 1 Episode 49 of Running to the Castle Podcast w/ Dr. Ali Marty

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In this episode of Running to the Castle I’m discussing things to be careful and mindful of when you’re doing strength exercises when you have IT Band Syndrome.

Some things to mindful of are:

  • Overexerting glutes

  • Laying on a sore IT Band

  • Deep bending

  • Straightening a knee from a big knee bend

Click here to get on the interest list for Glute Workouts