Strengthening for Inner Knee Pain
Season 1 Episode 48 of Running to the Castle Podcast w/ Dr. Ali Marty
In this episode of Running to the Castle I’m discussing things to be careful and mindful of when you’re strengthening your muscles because you have inner knee pain.
Some things to be mindful of are:
Your knee position
Do you have a pronated foot
Avoid overexerting your hamstrings muscles.