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Strengthening for Inner Knee Pain

Season 1 Episode 48 of Running to the Castle Podcast w/ Dr. Ali Marty

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In this episode of Running to the Castle I’m discussing things to be careful and mindful of when you’re strengthening your muscles because you have inner knee pain.

Some things to be mindful of are:

  • Your knee position

  • Do you have a pronated foot

  • Avoid overexerting your hamstrings muscles.


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