Season 1 Episode 21 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
In today's episode I am talking about strength training for injury-prone runners and what to do first

Strength Assessment

• Common misconception about strength training.

• Clients' experiences with strength assessment.

• Baseline and tracking progress.

Muscle Weakness and Compensation

• Muscle compensation and its impact on injury.

• Testing and assessing all muscle groups.

• Pain can influence strength assessment.

Case Example: Knee Pain with Hip Weakness

• Common imbalances and weaknesses in runners.

• Examples of lateral movement exercises.

Register for the Free strength assessment workshop register here

If you’re looking for runDisney training plans click the image below to get access to my free training plans.