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Strength Exercises for Race Day

Season 1 Episode 50 of Running to the Castle Podcast w/ Dr. Ali Marty

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In this episode of Running to the Castle I’m discussing the strength exercises you should be doing for race day if your knee hurts.

This information is best suited for someone with

  • Runner’s Knee

  • Knee Arthritis

  • Degenerative Meniscus Tear

  • Meniscus Tear from Injury

  • IT Band Syndrome

A general rule is nothing new on race day, if you haven’t been strength training regularly no need to start now. Instead I tell you when to strength train. If you have been strength training already, in this episode I tell you the exact exercises I recommend to do race day or race week when you have knee issues.

Links mentioned in this episode

Free Training Plans

Glute Workouts