Season 1 Episode 10 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?

In this episode I discuss the best ways to get rid of pain from running.
There are 3 Categories of Pain Relief Techniques:

• Massage-Based Relief Technique:

  • Use of massage, massage g*n and foam rollers to alleviate muscle soreness and tightness.

• Temperature-Based Relief Technique:

  • Temperature-based methods such as heating pads, cold packs, hot Epsom salt baths, and cold plunges.

• Static Stretching:

  • Explanation of static stretching and its benefits for flexibility and muscle recovery.

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.