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Offload Your Knees

Season 1 Episode 47 of Running to the Castle Podcast w/ Dr. Ali Marty

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In this episode of Running to the Castle I’m discussing how to offload or take the pressure of your knees as a runner.

You’ll hear many people (your friends, coaches, doctors) tell you to strengthen to take the pressure off your knees. Does that really help? Listen to this episode to find out.