Season 1 Episode 25 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
In today's episode I review different popular runDisney training plans and advise the best way to choose a training plan that works for injury-prone runners.

Important points:

• Review Hal Higdon plans

  • Beyond minimal total mileage

  • Changing mileage mid-week

  • Increasing 1+ miles every week long run

  • Typically 4 runs per week

• Review Jeff Galloway runDisney plans

  • Beyond minimal total mileage

  • Mid week runs consistent week to week

  • Increasing 1-2 miles every week long run

  • 3 runs per week for half marathon distance

  • 3-4 runs per week for marathon, Goofy, Dopey distances

• Review pros and cons of HH and JG training plans

• Recommendations for injury-prone runner training plans

  • 10% mileage increases

  • Consistent mid-week training runs

  • Rest days

If you’re looking for runDisney training plans click the image below to get access to my free training plans.