Season 1 Episode 8 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
In this episode I answer the question "how long should I rest my injury to let it heal before I run again?"

Types of Injuries and Resting Periods:

• Explanation of three categories of injuries: traumatic event injuries, 80% of running injuries, and 20% of running injuries.

• Detailed discussion on each category and the corresponding resting periods required.

Traumatic Event Injuries:

• Examples of common traumatic event injuries and their respective recovery timelines.

80% of Running Injuries:

• Overview of running injuries caused by overtraining or repetitive stress.

• Prolonged rest may not be beneficial for these injuries.

• Identifying pain patterns during running and post-run discomfort.

• Incorporating cross-training to reduce joint load while maintaining endurance.

Rest Recommendations and Training Plans:

• Rest days and incorporating strength training into the training plan.

• Adjusting training plans based on pain patterns and understanding the significance of rest days.

• Personalized approach to training and rest based on individual injury profiles and running goals.

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.