Season 1 Episode 9 of Running to the Castle Podcast w/ Dr. Ali Marty

In this episode I outline the exact training plan I gave a client to train for Springtime Surprise Challenge after Princess Half Marathon Weekend Fairytale Challenge.

In this episode:
Challenges of Transitioning Between Races

Training Plan Overview for Princess to Springtime

Weeks 3-6: Building Strength and Endurance

Weeks 7-9: Continuing the Training Progression

Peak Week and Race Preparation

Race Week and Post-Race Recovery

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.