Season 1 Episode 31 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey! How's it goin?

Today I'm talking about ways to get rid of your pain that actually work.

Often you'll hear runners recommend to:

• strength train

• run slower

• not ramp up mileage too fast

• not wear new shoes

But those aren't helpful when one of those things has already happened (accidents happen right?)
Instead use muscle (and joint) recovery techniques

• Hot epsom salt bath

• Heat packs

• OTC or prescription meds

• Ice bath

• Ice packs

• just to name a few

If you’re looking for runDisney training plans click the image below to get access to my free training plans.