Season 1 Episode 1 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
In this episode I talk about fueling for Disney Princess Fairytale Challenge for injury prone runners, or runners who have struggled with getting injured while training for their runDisney race.

In this episode:

• Pre-race fueling

  • Should you carb load if you're a slow runner?

  • Should you carb load if you're runner a short distance?

  • When to start carb loading

  • What to eat for carb loading

  • Foods to avoid during race week

• Breakfast on race day

• Race day fueling

  • How much to eat during the race

  • What to eat during the race

  • When to eat during the race

That's all for now,
Dr. Ali

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.