Season 1 Episode 4 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
I am talking about "what is the best shoe to prevent injury or for specific injuries?"
Included:

1. The Myth of a Universal Shoe for Injury Prevention:

   • Addressing common misconceptions about specific shoes preventing injuries.

   • Explaining the diversity of foot types and running styles.

2. Understanding Foot Type and Running Gait:

   • Discussing different foot types: flat-footed, neutral, and high-arched.

   • Explaining how running style affects shoe choice: heel-striking, mid-foot stance, toe-striking, etc.

3. Choosing the Right Shoe for Your Foot and Running Style:

   • Emphasizing the importance of comfort and individual fit over brand or model.

   • Offering guidance on determining foot type and analyzing running gait.

Case Study: Knee and Arch Pain from Shoe Switch:

• Analyzing a specific case of knee and arch pain caused by changing shoes mid-run.

• Emphasizing the complexity of factors contributing to pain and injury.

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.